Jinwon Lee What kind of activities can you do to improve your cardiovascular endurance?

Cardiovascular Endurance

What is Cardiovascular Endurance?

Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

What are the benefits of improving your Cardiovascular Endurance?

How can you improve your Cardiovascular Endurance?